| Comp | Event | Result | Pos | Rep | Date | Stage | IAAF pts | Rec |
|---|---|---|---|---|---|---|---|---|
| SA Performance Trial 1 2020 | 5000m (Men) | 17:22.45 | 2 | ZOOM | 2020-11-27 00:00:00 | FINAL | ||
| Polite Track & Field 2019/20 | 5000m (Men) | 17:28.52 | 5 | TP | 2019-11-16 00:00:00 | FINAL | ||
| Polite Track & Field 2018/19 | 5000m (Men) | 18:26.69 | 6 | TP | 2018-11-24 00:00:00 | FINAL | 308 | |
| Polite Track & Field 2019/20 | 10000m (Men) | 36:30.79 | 2 | TP | 2019-11-13 00:00:00 | FINAL | ||
| Polite Track & Field 2018/19 | 10000m (Men) | 38:31.54 | 3 | TP | 2018-11-22 00:00:00 | FINAL | 368 | |
| Polite Track & Field 2019/20 | Road Race (Men) | DNS | TP | 2019-10-19 00:00:00 | FINAL |