| Olympic Games 2024 Paris | 5000m (Men) | 13:31.56 | 20 | UGA | 2024-08-10 00:00:00 | FINAL | | |
| Olympic Games 2024 Paris | 5000m (Men) | 13:52.46 | 5 | UGA | 2024-08-07 00:00:00 | H2 | | |
| World Championship 2023 Budapest | 5000m (Men) | DNF | | UGA | 2023-08-27 00:00:00 | FINAL | | |
| World Championship 2023 Budapest | 5000m (Men) | 13:33.40 | 5 | UGA | 2023-08-24 00:00:00 | H2 | | SB |
| World Championship 2022 Oregon | 5000m (Men) | 13:10.20 | 3 | UGA | 2022-07-24 00:00:00 | FINAL | | SB |
| World Championship 2022 Oregon | 5000m (Men) | 13:24.24 | 1 | UGA | 2022-07-21 00:00:00 | H1 | | |
| Olympic Games 2020 Tokyo | 5000m (Men) | 13:44.45 | 16 | UGA | 2021-08-06 00:00:00 | FINAL | | |
| Olympic Games 2020 Tokyo | 5000m (Men) | 13:39.07 | 4 | UGA | 2021-08-03 00:00:00 | H1 | | |
| World Championship 2019 Doha | 5000m (Men) | 13:42.94 | 14 | UGA | 2019-09-27 00:00:00 | H1 | | |
| Diamond League 2019 Rome | 5000m (Men) | 13:20.10 | 16 | UGA | 2019-06-06 00:00:00 | FINAL | | PB |
| World U20 Championship 2018 Tampere | 5000m (Men) | 14:00.68 | 7 | UGA | 2018-07-14 00:00:00 | FINAL | 997 | |
| World U18 Championship 2017 Nairobi | 3000m (Men) | 8:17.57 | 5 | UGA | 2017-07-16 00:00:00 | FINAL | 955 | |
| World U18 Championship 2017 Nairobi | 3000m (Men) | 8:08.09 | 3 | UGA | 2017-07-13 00:00:00 | Heat1 | 1009 | PB |