| Comp | Event | Result | Pos | Rep | Date | Stage | IAAF pts | Rec |
|---|---|---|---|---|---|---|---|---|
| World Championship 2022 Oregon | 400m Hurdles (Men) 0.914m | 49.80 | 8 | JAM | 2022-07-17 00:00:00 | SF2 | ||
| World Championship 2022 Oregon | 400m Hurdles (Men) 0.914m | 49.51 | 6 | JAM | 2022-07-16 00:00:00 | H4 | ||
| Olympic Games 2020 Tokyo | 400m Hurdles (Men) 0.914m | 48.83 | 6 | JAM | 2021-08-01 00:00:00 | SF2 | PB | |
| Olympic Games 2020 Tokyo | 400m Hurdles (Men) 0.914m | 49.18 | 3 | JAM | 2021-07-30 00:00:00 | H4 | SB |