| Comp | Event | Result | Pos | Rep | Date | Stage | IAAF pts | Rec |
|---|---|---|---|---|---|---|---|---|
| World Championship 2022 Oregon | 5000m (Men) | 13:44.32 | 18 | RSA | 2022-07-21 00:00:00 | H1 | ||
| Olympic Games 2024 Paris | 10000m (Men) | 26:50.64 | 10 | RSA | 2024-08-02 00:00:00 | FINAL | NR | |
| World Championship 2023 Budapest | 10000m (Men) | 28:21.40 | 14 | RSA | 2023-08-20 00:00:00 | FINAL | ||
| Commonwealth Games 2022 Birmingham | 10000m (Men) | 27:41.04 | 5 | RSA | 2022-08-02 00:00:00 | FINAL | ||
| World University Games 2019 Napoli | 10000m (Men) | 29:36.39 | 3 | RSA | 2019-07-09 00:00:00 | FINAL | ||
| World Indoor Championship 2022 Belgrade | 3000m (Men) Indoors | 8:09.24 | 10 | RSA | 2022-03-18 00:00:00 | H3 |